# Smoked Haddock with Poached Egg & Spinach

Gently poached smoked haddock on wilted spinach with a soft poached egg — an elevated weekday breakfast.

- URL: https://narrated.health/food/smoked-haddock-poached-egg-spinach
- Meal: Breakfast
- Time: Under 30
- Prep: 5 minutes
- Cook: 12 minutes
- Servings: 2
- Goals: Protein, Bone health, Steady energy
- Eating styles: Pescatarian, High-protein, Gluten-free

## Why It Fits

Smoked haddock with a poached egg is one of the great British breakfasts; the spinach adds iron and the whole plate provides a substantial morning protein hit.

## Ingredients

- 2 smoked haddock fillets
- 4 eggs
- 400g spinach
- 200ml milk
- 1 bay leaf
- Butter, lemon, black pepper

## Steps

1. Poach haddock in milk with bay for 8 min; drain.
2. Wilt spinach in butter; season.
3. Poach eggs 3 min.
4. Arrange spinach and haddock on plates; top with poached egg.
5. Season with pepper and lemon.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.