# Smoked Salmon & Brown Rice Bowl

Smoked salmon over seasoned brown rice with cucumber, avocado, pickled red onion, and lemon-dill dressing.

- URL: https://narrated.health/food/smoked-salmon-brown-rice-bowl
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Protein, Heart health, Steady energy
- Eating styles: Pescatarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

This bowl comes together with no cooking if the rice is already made; smoked salmon is a practical, protein-rich topping that elevates any grain bowl.

## Ingredients

- 100g smoked salmon
- 150g cooked brown rice
- ½ avocado, sliced
- ½ cucumber, sliced
- 2 tbsp pickled red onion
- 2 tbsp plain yogurt
- Fresh dill, lemon

## Steps

1. Season rice with a little lemon and salt.
2. Arrange rice in bowl; top with salmon, avocado, cucumber, and pickled onion.
3. Mix yogurt with dill and lemon for dressing; drizzle over.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.