# Smoked Salmon Scrambled Eggs

Silky scrambled eggs with smoked salmon, capers, and chives on sourdough or rye.

- URL: https://narrated.health/food/smoked-salmon-scrambled-eggs
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 5 minutes
- Servings: 2
- Goals: Protein, Steady energy, Heart health
- Eating styles: High-protein, Pescatarian

## Why It Fits

Eggs and salmon together deliver around 30 g protein per serving — a high-protein start that many women find keeps them full through the morning.

## Ingredients

- 4 large eggs
- 100g smoked salmon
- 1 tbsp capers
- Small bunch chives, snipped
- 2 tbsp crème fraîche or cream cheese (optional)
- 2 slices sourdough or rye bread
- Black pepper, lemon

## Steps

1. Beat eggs with a pinch of salt; cook slowly in a buttered pan over low heat, stirring constantly.
2. Remove from heat when just set; stir through crème fraîche if using.
3. Toast bread while eggs cook.
4. Pile eggs onto toast, top with smoked salmon, capers, chives, and black pepper.
5. Finish with a squeeze of lemon.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.