# Smoky Beans on Toast

Cannellini beans simmered in a smoky tomato sauce with chipotle and paprika — a seriously good toast topper.

- URL: https://narrated.health/food/smoky-bean-toast
- Meal: Breakfast
- Time: Under 15
- Prep: 3 minutes
- Cook: 12 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Steady energy, Heart health
- Eating styles: Vegan, Vegetarian, High-protein, Gluten-free

## Why It Fits

Smoky homemade beans are a significant step up from the tin; this takes 15 minutes and provides plant protein and fibre for a lasting breakfast.

## Ingredients

- 2 tins cannellini or haricot beans, drained
- 1 tin chopped tomatoes
- 1 garlic clove, crushed
- 1 tsp smoked paprika
- ½ tsp chipotle paste
- 1 tsp maple syrup
- Salt, pepper
- 2 thick slices sourdough, toasted

## Steps

1. Fry garlic 1 min; add tomatoes, paprika, chipotle, and maple; simmer 5 min.
2. Add beans; simmer 5 min; season.
3. Serve over toasted sourdough.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.