# Soy-Ginger Glazed Tofu Bowl

Baked firm tofu glazed with soy and ginger over jasmine rice with steamed bok choy.

- URL: https://narrated.health/food/soy-ginger-tofu-bowl
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Steady energy, Heart health
- Eating styles: Vegan, Vegetarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

Baked tofu in soy glaze is a weeknight staple for plant-based eaters; the protein and isoflavone content from soy makes it relevant for midlife hormone conversations.

## Ingredients

- 400g extra-firm tofu, pressed and cubed
- 2 tbsp soy sauce or tamari
- 1 tbsp maple syrup
- 1 tsp grated ginger
- 1 garlic clove, grated
- 2 bok choy, halved
- 180g jasmine rice
- Sesame seeds

## Steps

1. Mix soy, maple syrup, ginger, and garlic; toss with tofu; marinate 10 min.
2. Bake tofu at 200°C / 400°F for 20 min, turning halfway.
3. Cook rice; steam or stir-fry bok choy until wilted.
4. Serve tofu over rice with bok choy; scatter sesame seeds.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.