# Spiced Chickpea Flatbread "Pizzas"

Quick flatbread topped with spiced chickpeas, roasted peppers, and feta — a 15-minute weeknight fix.

- URL: https://narrated.health/food/spiced-chickpea-flatbread-pizza
- Meal: Dinner
- Time: Under 15
- Prep: 5 minutes
- Cook: 10 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Steady energy
- Eating styles: Vegetarian, High-protein

## Why It Fits

Using flatbread instead of pizza dough means dinner is ready in 15 minutes; chickpeas make this substantially more protein-rich than a standard flatbread.

## Ingredients

- 2 flatbreads or large pitta
- 1 tin chickpeas, drained
- 2 roasted peppers (jar), sliced
- 4 tbsp tomato passata
- 1 tsp cumin, ½ tsp smoked paprika
- 80g feta, crumbled
- Rocket, olive oil, lemon

## Steps

1. Spread passata on flatbreads.
2. Toss chickpeas with cumin, paprika, and olive oil; scatter over flatbreads.
3. Top with peppers and feta.
4. Bake at 200°C / 400°F for 8–10 min until edges are crispy.
5. Top with rocket and a squeeze of lemon.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.