# Spiced Lentil & Sweet Potato Patties

Pan-fried patties of lentils, sweet potato, and cumin served in a wrap or with yogurt dip.

- URL: https://narrated.health/food/spiced-lentil-sweet-potato-patties
- Meal: Lunch
- Time: Under 30
- Prep: 15 minutes
- Cook: 12 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Steady energy
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free

## Why It Fits

These patties freeze well, making them a handy high-protein lunch option to pull from the freezer when energy for cooking is low.

## Ingredients

- 200g cooked red lentils
- 200g mashed sweet potato
- 1 tsp cumin, ½ tsp coriander, ½ tsp turmeric
- 2 tbsp chickpea flour or plain flour
- Spring onion, coriander
- Olive oil for frying

## Steps

1. Mix lentils, sweet potato, spices, flour, spring onion, and coriander.
2. Shape into 6–8 small patties.
3. Pan-fry in oil over medium heat 3–4 min per side until golden.
4. Serve in a wrap with yogurt and salad, or as a side dish.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.