# Spicy Peanut Tofu Salad

Crispy tofu on a salad of shredded cabbage, carrot, and mango with a chilli-peanut dressing.

- URL: https://narrated.health/food/spicy-peanut-tofu-salad
- Meal: Lunch
- Time: Under 30
- Prep: 15 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Heart health
- Eating styles: Vegan, Vegetarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

The combination of sweet mango, crunchy cabbage, and crispy tofu in a peanut dressing is one of those salads that doesn't feel like a sacrifice.

## Ingredients

- 400g firm tofu, baked crispy
- 200g white cabbage, shredded
- 1 mango, sliced
- 1 carrot, grated
- 3 tbsp peanut butter
- 2 tbsp soy sauce, 1 tbsp lime juice, 1 tsp chilli
- Coriander, crushed peanuts

## Steps

1. Bake tofu at 200°C / 400°F for 20 min.
2. Mix peanut butter, soy, lime, chilli, and water into dressing.
3. Toss cabbage, mango, and carrot with dressing.
4. Top with tofu, coriander, and peanuts.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.