# Spicy Tomato Butter Beans with Feta

Butter beans braised in a punchy tomato-chilli sauce, topped with crumbled feta and olive oil.

- URL: https://narrated.health/food/spicy-tomato-butter-beans-feta
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Gut comfort, Heart health, Steady energy
- Eating styles: Vegetarian, Gluten-free, High-protein

## Why It Fits

Butter beans in spicy tomato sauce is one of those five-ingredient dinners that punches well above its weight in flavour and protein content.

## Ingredients

- 2 tins butter beans, drained
- 1 tin chopped tomatoes
- 3 garlic cloves, sliced
- ½ tsp chilli flakes
- ½ tsp smoked paprika
- 100g feta, crumbled
- Olive oil, fresh parsley, crusty bread

## Steps

1. Fry garlic and chilli in olive oil 1 min.
2. Add tomatoes, paprika; simmer 10 min.
3. Add butter beans; simmer 8 min.
4. Top with feta; drizzle olive oil; scatter parsley.
5. Serve with crusty bread.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.