# Spinach & Feta Omelette

Fluffy three-egg omelette filled with wilted spinach and crumbled salty feta — ready in 10 minutes.

- URL: https://narrated.health/food/spinach-feta-omelette
- Meal: Breakfast
- Time: Under 15
- Prep: 3 minutes
- Cook: 7 minutes
- Servings: 1
- Goals: Protein, Steady energy, Muscle support
- Eating styles: High-protein, Vegetarian, Gluten-free

## Why It Fits

Three eggs provide roughly 18 g protein in one quick meal. Feta adds calcium and spinach contributes iron and magnesium — a tidy nutritional package before you've really woken up.

## Ingredients

- 3 large eggs
- Large handful spinach
- 50g feta, crumbled
- 1 garlic clove, minced (optional)
- Olive oil or butter
- Salt, pepper

## Steps

1. Wilt spinach in a little olive oil; add garlic if using; season and set aside.
2. Beat eggs with salt and pepper.
3. Heat butter in an omelette pan; pour in eggs and let the base set.
4. Add spinach and feta to one half; fold over and slide onto plate.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.