# Spinach & Feta Pasta Bake

A comforting pasta bake with wilted spinach, feta, cherry tomatoes, and a crispy Parmesan top.

- URL: https://narrated.health/food/spinach-feta-pasta-bake
- Meal: Dinner
- Time: Batch cook
- Prep: 15 minutes
- Cook: 25 minutes
- Servings: 4
- Goals: Protein, Steady energy, Bone health
- Eating styles: Vegetarian, High-protein

## Why It Fits

Pasta bakes are reliable batch-cooking winners; this version delivers two calcium sources (feta and Parmesan) and iron from spinach.

## Ingredients

- 300g pasta (penne or rigatoni)
- 200g feta, crumbled
- 300g spinach, wilted
- 250g cherry tomatoes, halved
- 2 garlic cloves, minced
- 3 tbsp olive oil
- 50g Parmesan, grated
- Salt, pepper, chilli

## Steps

1. Cook pasta 2 min less than packet says; drain.
2. Toss with spinach, feta, tomatoes, garlic, oil, chilli, and most of the Parmesan.
3. Pour into a baking dish; scatter remaining Parmesan.
4. Bake at 190°C / 375°F for 20 min until golden.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.