# Spinach, Lentil & Feta Salad

Baby spinach and warm Puy lentils with crumbled feta, walnuts, and a honey-mustard dressing.

- URL: https://narrated.health/food/spinach-lentil-feta-salad
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 0 minutes
- Servings: 2
- Goals: Protein, Heart health, Gut comfort, Bone health
- Eating styles: Vegetarian, Gluten-free, High-protein

## Why It Fits

Spinach and lentils together cover iron; feta adds calcium and salty contrast; walnuts provide omega-3s. This salad manages to be both nutritious and genuinely enjoyable.

## Ingredients

- 200g tinned puy lentils, drained
- 100g baby spinach
- 80g feta, crumbled
- 30g walnuts, roughly chopped
- 1 tbsp honey
- 1 tsp Dijon mustard
- 1 tbsp red wine vinegar
- 3 tbsp olive oil

## Steps

1. Whisk honey, mustard, vinegar, and oil for the dressing.
2. Warm lentils briefly (optional) or use at room temperature.
3. Toss spinach, lentils, and half the dressing.
4. Top with feta and walnuts; drizzle remaining dressing.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.