# Spinach & Ricotta Stuffed Chicken Breast

Juicy chicken breasts filled with a creamy spinach-ricotta stuffing and baked until golden.

- URL: https://narrated.health/food/spinach-ricotta-stuffed-chicken
- Meal: Dinner
- Time: Under 30
- Prep: 15 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Muscle support, Steady energy, Bone health
- Eating styles: High-protein, Meat-based, Gluten-free

## Why It Fits

This makes a plain chicken breast look and feel genuinely special; the ricotta filling keeps the meat moist and adds a useful hit of calcium.

## Ingredients

- 2 large chicken breasts
- 150g ricotta
- 150g spinach, wilted and chopped
- 2 garlic cloves, minced
- 30g Parmesan, grated
- Nutmeg, salt, pepper
- Olive oil

## Steps

1. Mix ricotta, spinach, garlic, Parmesan, nutmeg, salt, and pepper.
2. Slice a deep pocket in each chicken breast.
3. Fill with ricotta mixture; secure with toothpick if needed.
4. Brush with oil; bake at 200°C / 400°F for 20 min.
5. Rest 5 min before serving.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.