# Steak Strips & Miso Noodles

Seared steak over noodles tossed in a savoury miso sauce with tenderstem broccoli and sesame.

- URL: https://narrated.health/food/steak-strips-miso-noodles
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 15 minutes
- Servings: 2
- Goals: Protein, Muscle support, Steady energy
- Eating styles: High-protein, Meat-based, Dairy-free

## Why It Fits

Steak provides iron and complete protein; miso adds fermented flavour and gut-friendly bacteria. A quick, high-flavour dinner that feels like a treat.

## Ingredients

- 250g sirloin or rump steak, sliced into strips
- 150g egg or soba noodles
- 200g tenderstem broccoli
- 2 spring onions, sliced
- 1 tbsp miso paste
- 2 tbsp soy sauce or tamari
- 1 tsp sesame oil
- 1 tbsp sesame seeds

## Steps

1. Cook noodles and broccoli together in boiling water for 3–4 min; drain.
2. Mix miso paste, soy sauce, sesame oil, and a splash of hot water until smooth.
3. Sear steak strips in a very hot pan for 1–2 min each side; rest briefly.
4. Toss noodles with miso sauce, broccoli, and spring onion.
5. Serve topped with steak strips and sesame seeds.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.