# Sticky Ginger Chicken with Steamed Rice

Chicken thighs lacquered in a sticky ginger-soy glaze, served with steamed jasmine rice and bok choy.

- URL: https://narrated.health/food/sticky-ginger-chicken-rice
- Meal: Dinner
- Time: Under 30
- Prep: 5 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Muscle support, Steady energy
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

The ginger glaze turns ordinary chicken thighs into a vibrant dinner; ginger has a long history of culinary use and adds warmth and flavour without any effort.

## Ingredients

- 4 chicken thighs, boneless
- 2 tbsp soy sauce
- 1 tbsp honey
- 2cm ginger, grated
- 2 garlic cloves, grated
- 1 tsp sesame oil
- 180g jasmine rice
- 2 bok choy, halved

## Steps

1. Mix soy, honey, ginger, garlic, and sesame oil.
2. Cook chicken skin-side down 6 min; flip 5 min.
3. Pour glaze over; cook 4 min more, basting frequently.
4. Cook rice; steam bok choy 3 min.
5. Serve chicken over rice with bok choy and pan juices.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.