# Stuffed Peppers with Quinoa & Feta

Bell peppers filled with lemony quinoa, sun-dried tomatoes, spinach, and crumbled feta, then baked until tender.

- URL: https://narrated.health/food/stuffed-peppers-quinoa-feta
- Meal: Dinner
- Time: Under 30
- Prep: 15 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Protein, Steady energy, Gut comfort, Heart health
- Eating styles: Vegetarian, Gluten-free, High-protein

## Why It Fits

Quinoa is a complete protein and a lighter grain alternative to rice; stuffed peppers make a colourful, satisfying dinner that feels like proper cooking without much effort.

## Ingredients

- 4 bell peppers, halved and deseeded
- 150g quinoa, cooked
- 100g feta, crumbled
- Handful spinach, wilted
- 6 sun-dried tomatoes, chopped
- 2 tbsp pine nuts
- Zest of 1 lemon, olive oil

## Steps

1. Cook quinoa; mix with feta, spinach, sun-dried tomatoes, pine nuts, lemon, and oil.
2. Fill pepper halves with quinoa mixture; place in a baking dish.
3. Bake at 190°C / 375°F for 20–25 min until peppers are tender.
4. Serve with a green salad.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.