# Summer Berry Smoothie Bowl

A thick blended berry smoothie in a bowl, topped with granola, banana, and fresh berries.

- URL: https://narrated.health/food/summer-berry-smoothie-bowl
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Steady energy, Gut comfort, Protein
- Eating styles: Vegetarian, Vegan, Gluten-free, Dairy-free

## Why It Fits

Smoothie bowls are a useful way to increase fruit intake at breakfast; keeping the blend thick and adding toppings makes it more satisfying than a drinkable smoothie.

## Ingredients

- 150g frozen mixed berries
- ½ frozen banana
- 100ml oat milk or coconut yogurt
- 1 scoop protein powder (optional)
- Granola, sliced banana, fresh berries, seeds to top

## Steps

1. Blend frozen berries, banana, and milk until thick — add minimal liquid so it stays spoonable.
2. Pour into a bowl; add toppings in sections.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.