# Tofu Katsu Curry

Panko-crusted crispy baked tofu over rice with a mild, fragrant katsu curry sauce.

- URL: https://narrated.health/food/tofu-katsu-curry
- Meal: Dinner
- Time: Under 30
- Prep: 15 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Steady energy, Gut comfort
- Eating styles: Vegan, Vegetarian, High-protein, Dairy-free

## Why It Fits

Katsu curry is one of the most popular Japanese comfort dishes; using crispy baked tofu rather than chicken makes it an excellent plant-based dinner that non-vegans enjoy.

## Ingredients

- 400g extra-firm tofu, pressed and sliced
- 60g panko breadcrumbs
- 2 tbsp cornflour
- 1 onion, diced; 1 carrot, diced; 3 garlic cloves
- 1 tbsp curry powder; ½ tsp turmeric
- 400ml vegetable stock; 1 tbsp soy sauce; 1 tsp honey
- Cooked rice, shredded white cabbage

## Steps

1. Coat tofu: cornflour, then plant milk, then panko; bake at 200°C / 400°F for 20 min.
2. Soften onion and carrot; add garlic and spices; cook 2 min.
3. Add stock, soy, and honey; simmer 10 min; blend smooth.
4. Serve crispy tofu over rice with katsu sauce and shredded cabbage.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.