# Turmeric Tofu Scramble

Crumbled firm tofu sautéed with turmeric, garlic, peppers, and spinach — a plant-based scrambled egg alternative.

- URL: https://narrated.health/food/tofu-scramble-turmeric
- Meal: Breakfast
- Time: Under 15
- Prep: 5 minutes
- Cook: 10 minutes
- Servings: 2
- Goals: Protein, Steady energy, Gut comfort
- Eating styles: Vegan, Vegetarian, Gluten-free, Dairy-free, High-protein

## Why It Fits

A savoury plant-based breakfast that provides a decent amount of protein and isoflavones from soy; nutritional yeast adds a cheesy, satisfying flavour.

## Ingredients

- 400g firm tofu, pressed and crumbled
- ½ red pepper, diced
- Large handful spinach
- 2 garlic cloves, minced
- ½ tsp turmeric
- ½ tsp smoked paprika
- 2 tbsp nutritional yeast
- Olive oil, salt, pepper
- Toast to serve

## Steps

1. Sauté pepper and garlic in oil for 3 min.
2. Add crumbled tofu, turmeric, paprika, and nutritional yeast; cook 5 min.
3. Stir in spinach until wilted; season.
4. Serve on toast.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.