# Tuna & Avocado Rice Bowl

Tinned tuna and ripe avocado over seasoned rice with cucumber, sesame, and pickled ginger.

- URL: https://narrated.health/food/tuna-avocado-rice-bowl
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 0 minutes
- Servings: 1
- Goals: Protein, Heart health, Steady energy
- Eating styles: High-protein, Pescatarian, Gluten-free, Dairy-free

## Why It Fits

A fuss-free assembly bowl that delivers omega-3s from both tuna and avocado with no cooking required — great for lunch at a desk.

## Ingredients

- 1 tin tuna in spring water, drained
- ½ avocado, sliced
- 150g cooked rice (day-old works well)
- ½ cucumber, diced
- 1 tbsp soy sauce or tamari
- 1 tsp sesame oil
- Pickled ginger (optional)
- Sesame seeds, nori strips

## Steps

1. Season rice with soy sauce and a tiny drizzle of sesame oil.
2. Arrange rice in a bowl; top with tuna, avocado, and cucumber.
3. Add pickled ginger, sesame seeds, and nori if using.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.