# Tuna Noodle Salad with Ginger Dressing

Rice noodles with tinned tuna, cucumber, edamame, and a zippy ginger-lime dressing.

- URL: https://narrated.health/food/tuna-noodle-salad-ginger
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 5 minutes
- Servings: 2
- Goals: Protein, Heart health, Steady energy
- Eating styles: Pescatarian, High-protein, Gluten-free, Dairy-free

## Why It Fits

An easy assembly noodle salad that works well packed for lunch; tuna and edamame together provide a satisfying protein hit with no cooking beyond the noodles.

## Ingredients

- 150g rice noodles
- 2 tins tuna, drained
- 80g edamame
- ½ cucumber, sliced
- 1 tbsp soy sauce
- Juice of 1 lime
- 1 tsp grated ginger
- 1 tsp sesame oil
- Sesame seeds, coriander

## Steps

1. Cook noodles per packet; rinse cold.
2. Whisk soy, lime, ginger, and sesame oil.
3. Toss noodles with tuna, edamame, cucumber, and dressing.
4. Top with seeds and coriander.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.