# Turkey & Hummus Lettuce Cups

Spiced turkey mince spooned into crisp lettuce cups with hummus, cucumber, and pomegranate.

- URL: https://narrated.health/food/turkey-hummus-lettuce-cups
- Meal: Lunch
- Time: Under 15
- Prep: 5 minutes
- Cook: 10 minutes
- Servings: 2
- Goals: Protein, Weight management, Steady energy
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

Lettuce cups are lighter than wraps but still satisfying; the combination of lean protein and hummus keeps energy levels steady through the afternoon.

## Ingredients

- 300g turkey mince
- 1 tsp cumin, 1 tsp coriander, pinch cinnamon
- 8 butter lettuce leaves
- 4 tbsp hummus
- ½ cucumber, diced
- 2 tbsp pomegranate seeds
- Lemon, olive oil

## Steps

1. Cook turkey mince with spices, salt, and pepper until cooked through.
2. Wash and dry lettuce leaves; lay out on a plate.
3. Spread hummus inside each cup.
4. Spoon warm turkey over hummus; top with cucumber and pomegranate.
5. Finish with lemon and olive oil.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.