# Turkey Meatballs in Marinara

Light turkey meatballs simmered in a simple Italian tomato sauce, served with pasta or polenta.

- URL: https://narrated.health/food/turkey-meatballs-marinara
- Meal: Dinner
- Time: Under 30
- Prep: 15 minutes
- Cook: 20 minutes
- Servings: 4
- Goals: Protein, Muscle support, Steady energy
- Eating styles: High-protein, Meat-based, Dairy-free

## Why It Fits

Turkey meatballs freeze beautifully and make a quick weeknight dinner any time; the lean mince keeps the dish lighter than a traditional beef version.

## Ingredients

- 500g turkey mince
- 1 egg
- 3 tbsp breadcrumbs
- 2 garlic cloves (divided)
- 1 tsp fennel seeds
- 2 tins chopped tomatoes
- 1 tsp dried oregano
- Olive oil, Parmesan to serve

## Steps

1. Mix turkey, egg, breadcrumbs, half the garlic, fennel, salt, and pepper.
2. Roll into 20 meatballs; brown in batches 3 min per side.
3. Soften remaining garlic in oil; add tomatoes and oregano; simmer 10 min.
4. Add meatballs to sauce; simmer 10 min more.
5. Serve over pasta or polenta with Parmesan.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.