# Turkey-Stuffed Courgettes

Courgette boats filled with spiced turkey mince, cherry tomatoes, and melted mozzarella.

- URL: https://narrated.health/food/turkey-stuffed-courgettes
- Meal: Dinner
- Time: Under 30
- Prep: 10 minutes
- Cook: 20 minutes
- Servings: 2
- Goals: Protein, Weight management, Muscle support
- Eating styles: High-protein, Meat-based, Gluten-free

## Why It Fits

Courgette boats are a clever low-carb dinner format that uses the vegetable as both container and ingredient; turkey mince keeps this light.

## Ingredients

- 2 large courgettes/zucchini
- 300g turkey mince
- 150g cherry tomatoes, halved
- 2 garlic cloves
- 1 tsp Italian herbs
- 80g mozzarella, torn
- Olive oil, fresh basil

## Steps

1. Halve courgettes lengthways; scoop out centres; chop the flesh.
2. Fry turkey with garlic, herbs, courgette flesh, and tomatoes; season.
3. Fill courgette boats; top with mozzarella.
4. Bake at 190°C / 375°F for 18 min until courgette is tender.
5. Scatter basil.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.