# Tuscan White Bean & Sausage Stew

Herby Italian pork sausages slow-simmered with cannellini beans, tomatoes, and kale.

- URL: https://narrated.health/food/tuscan-white-bean-sausage-stew
- Meal: Dinner
- Time: Batch cook
- Prep: 10 minutes
- Cook: 30 minutes
- Servings: 4
- Goals: Protein, Gut comfort, Steady energy
- Eating styles: High-protein, Meat-based, Gluten-free, Dairy-free

## Why It Fits

A thick, warming stew that freezes well; beans add protein and fibre alongside the sausages, making a small amount of meat go much further.

## Ingredients

- 8 Italian-style pork sausages
- 2 tins cannellini beans, drained
- 1 tin chopped tomatoes
- 200g kale, chopped
- 3 garlic cloves
- 1 tsp rosemary
- 200ml chicken or vegetable stock
- Olive oil, chilli flakes

## Steps

1. Brown sausages; slice into chunks and set aside.
2. Cook garlic, rosemary, chilli in oil 1 min.
3. Add tomatoes and stock; simmer 10 min.
4. Add beans, sausage, and kale; simmer 15 min.
5. Season; serve with crusty bread.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.