# Vegetable Egg Fried Rice

A quick fried rice loaded with whatever vegetables you have, scrambled egg, and a soy-sesame finish.

- URL: https://narrated.health/food/vegetable-egg-fried-rice
- Meal: Dinner
- Time: Under 15
- Prep: 5 minutes
- Cook: 10 minutes
- Servings: 2
- Goals: Protein, Steady energy, Gut comfort
- Eating styles: Vegetarian, Gluten-free, Dairy-free

## Why It Fits

Egg fried rice is the ultimate fridge-clearing dinner; the eggs provide protein and using cold cooked rice gives better texture than freshly cooked.

## Ingredients

- 300g cooked day-old rice
- 3 eggs
- 100g frozen peas
- 1 carrot, diced small
- 1 red pepper, diced
- 3 spring onions
- 2 tbsp soy sauce
- 1 tsp sesame oil
- Garlic, ginger

## Steps

1. Stir-fry carrot and pepper in a hot wok 3 min.
2. Add rice; stir-fry on high heat 2 min.
3. Push to the side; scramble eggs; mix into rice.
4. Add peas, garlic, and ginger; toss 1 min.
5. Season with soy and sesame oil; scatter spring onion.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.