# Warm Roasted Vegetable Couscous

Giant couscous tossed with roasted Mediterranean vegetables, chickpeas, and a lemon-herb dressing.

- URL: https://narrated.health/food/warm-roasted-vegetable-couscous
- Meal: Lunch
- Time: Under 30
- Prep: 10 minutes
- Cook: 25 minutes
- Servings: 2
- Goals: Gut comfort, Steady energy, Protein
- Eating styles: Vegan, Vegetarian, Dairy-free, High-protein

## Why It Fits

Giant couscous has a satisfying texture and carries roast vegetable flavours well; chickpeas take it from a side dish to a complete protein-rich meal.

## Ingredients

- 150g giant couscous (or regular)
- 1 tin chickpeas, drained
- 1 courgette, sliced
- 1 red pepper, sliced
- 1 red onion, wedged
- Cherry tomatoes
- Lemon juice, 3 tbsp olive oil, cumin
- Fresh flat-leaf parsley

## Steps

1. Roast vegetables with oil and cumin at 200°C / 400°F for 20–25 min.
2. Cook couscous per packet; drain.
3. Toss warm couscous with chickpeas, roasted veg, lemon, oil, and parsley.
4. Season and serve.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.