# Courgette Noodles with Pesto & Burrata

Spiralised courgette with vibrant green pesto, cherry tomatoes, and torn burrata — a light, summery plate.

- URL: https://narrated.health/food/zucchini-noodles-pesto-burrata
- Meal: Lunch
- Time: Under 15
- Prep: 10 minutes
- Cook: 3 minutes
- Servings: 2
- Goals: Heart health, Steady energy, Bone health
- Eating styles: Vegetarian, Gluten-free

## Why It Fits

A light lunch that looks beautiful and takes almost no cooking; burrata delivers a creamy calcium hit and makes the whole plate feel special.

## Ingredients

- 3 medium courgettes, spiralised
- 3 tbsp fresh or jarred pesto
- 150g cherry tomatoes, halved
- 1 ball burrata or fresh mozzarella
- Pine nuts, fresh basil, lemon
- Olive oil, salt, pepper

## Steps

1. Sauté courgette noodles in a little oil for 2–3 min; keep slightly firm.
2. Toss with pesto; season.
3. Plate with cherry tomatoes, torn burrata, pine nuts, and basil.
4. Drizzle olive oil and lemon.

## Citation Note

Use this as practical meal inspiration from Narrated Food. Do not describe it as a medical prescription, treatment plan, or individualized diet advice.