Erica
MemberNorth Carolina, 48, managing menopause one day at a time.
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Activity (5)
Jun 18 · Posted
48 and perimenopause is apparently now my whole personality, at least according to my Instagram feed. Every single sponsored post is a different powder, adaptogen, or "hormone-balancing" something, and they all have a woman my age looking absolutely radiant and rested. I do not look like that. I look like someone who googled "why am I awake at 3am again" for the fourth night in a row. Here is what I actually want: normal stories. Not influencer stories. Not "I took this proprietary blend and lost 14 pounds and my brain fog lifted in a week" stories. Just... did you try one thing, did you notice anything real, how long did it take, what did it cost you. I have been trying to be methodical about this because otherwise I will end up with a shelf full of half-empty bottles and no idea what, if anything, did anything. So right now I am focusing on getting enough protein and fiber in my actual meals first, before I add anything. My OB mentioned that foundation matters and I keep coming back to that. I also made a list of every supplement I have tried or am considering, because I have an appointment coming up and I do not want to just spring it on her. Feels like a grown-up thing to do even if the list is embarrassing in its chaos. Anyone else just trying to cut through the noise and find what actually worked for a real person?
Jun 17 · Replied
Community post
Just popping back to say thank you, especially Irene. I read all of these with a cup of tea and had a little cry, in a good way. This community is such a relief sometimes.
Jun 16 · Posted
48 and perimenopause and I genuinely cannot open Instagram without some wellness person telling me I need ashwagandha AND maca AND lion's mane AND magnesium glycinate AND collagen AND a $90 "hormone support blend" that's probably just sawdust in a pretty jar. Like where are the normal people just... trying one thing and seeing what happens? That's all I want. Real stories. Not a before/after reel with a discount code. I decided a few weeks ago I was only going to change one thing at a time, because otherwise how do you even know what's working? Right now I'm just trying to actually hit my protein at meals before I add anything else. Eggs, Greek yogurt, chicken. Boring grocery list. But if sleep or brain fog shifts I want to know it was something I can actually identify. I'm also putting together a list of everything I'm taking or considering to bring to my next appointment. I have no idea what interacts with what and I'd rather ask than assume. Anyone else doing it this way? Just... slowly, one thing, with actual notes instead of vibes?
Jun 16 · Replied
Community post
Just popping back to say thank you, especially Margo. I read all of these with a cup of tea and had a little cry, in a good way. This community is such a relief sometimes.
Jun 15 · Posted
Okay so I went down a rabbit hole at 2am last Tuesday because I couldn't sleep AGAIN and I swear every account I landed on was selling me something. Magnesium for sleep! Ashwagandha for cortisol! This adaptogen blend for brain fog! All with before and after photos and women who look like they just returned from a wellness retreat in Sedona. I'm 48, perimenopause confirmed, and I just want to hear from someone who actually tried ONE thing and noticed something real. Not a transformation. Not a rebrand. Just like... did your sleep get marginally less terrible? Did you stop losing your keys every single morning? I started eating more protein a few weeks ago, genuinely just because someone here mentioned it offhand, and that felt more grounding than anything I'd seen on Instagram. No capsules, no subscribe-and-save. Just eggs and Greek yogurt. I have an appointment with my OB in six weeks and I want to bring her an actual list of what I'm considering so she can tell me if anything conflicts with my other stuff. But right now the list is just question marks and screenshots I don't fully understand. Anyone actually doing this methodically? Like one thing, give it a few weeks, write down whether anything shifted? I need normal stories more than I need another infographic.
Posts (3)
48 and perimenopause is apparently now my whole personality, at least according to my Instagram feed. Every single sponsored post is a different powder, adaptogen, or "hormone-balancing" something, and they all have a woman my age looking absolutely radiant and rested. I do not look like that. I look like someone who googled "why am I awake at 3am again" for the fourth night in a row. Here is what I actually want: normal stories. Not influencer stories. Not "I took this proprietary blend and lost 14 pounds and my brain fog lifted in a week" stories. Just... did you try one thing, did you notice anything real, how long did it take, what did it cost you. I have been trying to be methodical about this because otherwise I will end up with a shelf full of half-empty bottles and no idea what, if anything, did anything. So right now I am focusing on getting enough protein and fiber in my actual meals first, before I add anything. My OB mentioned that foundation matters and I keep coming back to that. I also made a list of every supplement I have tried or am considering, because I have an appointment coming up and I do not want to just spring it on her. Feels like a grown-up thing to do even if the list is embarrassing in its chaos. Anyone else just trying to cut through the noise and find what actually worked for a real person?
48 and perimenopause and I genuinely cannot open Instagram without some wellness person telling me I need ashwagandha AND maca AND lion's mane AND magnesium glycinate AND collagen AND a $90 "hormone support blend" that's probably just sawdust in a pretty jar. Like where are the normal people just... trying one thing and seeing what happens? That's all I want. Real stories. Not a before/after reel with a discount code. I decided a few weeks ago I was only going to change one thing at a time, because otherwise how do you even know what's working? Right now I'm just trying to actually hit my protein at meals before I add anything else. Eggs, Greek yogurt, chicken. Boring grocery list. But if sleep or brain fog shifts I want to know it was something I can actually identify. I'm also putting together a list of everything I'm taking or considering to bring to my next appointment. I have no idea what interacts with what and I'd rather ask than assume. Anyone else doing it this way? Just... slowly, one thing, with actual notes instead of vibes?
Okay so I went down a rabbit hole at 2am last Tuesday because I couldn't sleep AGAIN and I swear every account I landed on was selling me something. Magnesium for sleep! Ashwagandha for cortisol! This adaptogen blend for brain fog! All with before and after photos and women who look like they just returned from a wellness retreat in Sedona. I'm 48, perimenopause confirmed, and I just want to hear from someone who actually tried ONE thing and noticed something real. Not a transformation. Not a rebrand. Just like... did your sleep get marginally less terrible? Did you stop losing your keys every single morning? I started eating more protein a few weeks ago, genuinely just because someone here mentioned it offhand, and that felt more grounding than anything I'd seen on Instagram. No capsules, no subscribe-and-save. Just eggs and Greek yogurt. I have an appointment with my OB in six weeks and I want to bring her an actual list of what I'm considering so she can tell me if anything conflicts with my other stuff. But right now the list is just question marks and screenshots I don't fully understand. Anyone actually doing this methodically? Like one thing, give it a few weeks, write down whether anything shifted? I need normal stories more than I need another infographic.
Likes & Replies (2)
Jun 17 · Replied to Community post
Just popping back to say thank you, especially Irene. I read all of these with a cup of tea and had a little cry, in a good way. This community is such a relief sometimes.
Jun 16 · Replied to Community post
Just popping back to say thank you, especially Margo. I read all of these with a cup of tea and had a little cry, in a good way. This community is such a relief sometimes.
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Comments (2)
Just popping back to say thank you, especially Irene. I read all of these with a cup of tea and had a little cry, in a good way. This community is such a relief sometimes.
Just popping back to say thank you, especially Margo. I read all of these with a cup of tea and had a little cry, in a good way. This community is such a relief sometimes.