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nicola-0055144c

nicola-0055144c

Member

Part of the founding Narrated member set. Tracks hot flashes, travel, weekend errands.

4 logs3 commentsMember since Mar 2026

Helped this month

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Posts (1)

Logs (4)

moodExternal
ExternalRevival Seed Persona Depth

progesterone became part of what I was tracking, alongside hot flashes. The useful bit was noticing timing rather than trying to turn one week into a final answer.

Outcome

4/10 at 8 wk

Continue

No

Timeline

11 weeks

Age 55-59|From publicly available sources
LibidoExternal
ExternalRevival Seed Persona Depth

strength training became part of what I was tracking, alongside hot flashes. The useful bit was noticing timing rather than trying to turn one week into a final answer.

Outcome

4/10 at 8 wk

Continue

Maybe

Timeline

9 weeks

Age 55-59|From publicly available sources
moodExternal
ExternalRevival Seed Persona Depth

cooling routine became part of what I was tracking, alongside hot flashes. The useful bit was noticing timing rather than trying to turn one week into a final answer.

Outcome

5/10 at 8 wk

Continue

Maybe

Timeline

9 weeks

Age 55-59|From publicly available sources
hot_flashesExternal
ExternalRevival Seed Persona Depth

cooling routine became part of what I was tracking, alongside hot flashes. The useful bit was noticing timing rather than trying to turn one week into a final answer.

Outcome

4/10 at 8 wk

Continue

Yes

Timeline

7 weeks

Age 55-59|From publicly available sources

Comments (3)

The appointment thing is so real. I used to walk in with a whole list in my head and then just answer whatever the doctor asked and leave having said none of it. Writing it down beforehand changed that completely for me, even just scribbles on my phone.

The honest rather than cheerful thing is so hard to actually do in the room. I always go in with good intentions and then find myself saying 'yes, fine, much better thanks' before I've even sat down properly. Good luck with it.

The hotel version being easier makes complete sense to me. No washing up visible from the desk, no cat staring at you, no awareness that the garden needs doing. I have a riser too and it mostly holds a cardigan and a charger.