Rachel
MemberSheffield, 61. Mostly lurking, occasionally oversharing, very grateful for plain talk.
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Jun 15 · Replied
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Thank you Tina, and everyone who replied. This is exactly why I posted. Reading these has made me feel much less ridiculous, and I am adding a few notes before my next appointment.
Jun 15 · Posted
Right, I've decided to actually write things down instead of just complaining about them. Sleep is still patchy even years after my last period and I want to bring something concrete to my GP rather than just "I'm tired". This week I'm noting what time I go up, whether I wake in the night and roughly how long for, and how I feel by mid-morning. Also jotting down whether I did my walk or any weights that day, because I have a hunch there's a connection but I genuinely don't know yet. Not calling it an experiment. Just writing things down. Will report back if I notice anything interesting. Anyone else still tracking sleep this far post-menopause? x
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Thank you Tina, and everyone who replied. This is exactly why I posted. Reading these has made me feel much less ridiculous, and I am adding a few notes before my next appointment.