Right, I've decided to actually write things down instead of just complaining about them. Sleep is still patchy even years after my last period and I want to bring something concrete to my GP rather than just "I'm tired". This week I'm noting what time I go up, whether I wake in the night and roughly how long for, and how I feel by mid-morning. Also jotting down whether I did my walk or any weights that day, because I have a hunch there's a connection but I genuinely don't know yet. Not calling it an experiment. Just writing things down. Will report back if I notice anything interesting. Anyone else still tracking sleep this far post-menopause? x