Sandra
Member45, Atlanta. Tracking symptoms so I don't forget everything the minute I see my doctor.
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Jun 19 · Replied
Community post
Just popping back to say thank you, especially Julie. I read all of these with a cup of tea and had a little cry, in a good way. This community is such a relief sometimes.
Jun 19 · Posted
Okay so I'm not calling this a plan because every time I call it a plan I quit by Wednesday. I'm just... logging it. This week I'm eating actual protein at breakfast instead of grabbing whatever, taking a 10 minute walk after dinner, and writing down how I feel around 3pm. That's it. No overhaul, no new app, no cutting anything out. I've had some brutal afternoon crashes lately and I want to see if there's a pattern before I bring it up with my OBGYN. Just collecting data. Will report back 😂
Jun 19 · Posted
ate actual protein at lunch instead of crackers and made it to 5pm without wanting to cry. noting this. 🎉
Jun 15 · Posted
Every Sunday around 3pm I just... stop. Not tired exactly. Just done. Anyone else lose their whole afternoon to this weird flat feeling?
Posts (3)
Okay so I'm not calling this a plan because every time I call it a plan I quit by Wednesday. I'm just... logging it. This week I'm eating actual protein at breakfast instead of grabbing whatever, taking a 10 minute walk after dinner, and writing down how I feel around 3pm. That's it. No overhaul, no new app, no cutting anything out. I've had some brutal afternoon crashes lately and I want to see if there's a pattern before I bring it up with my OBGYN. Just collecting data. Will report back 😂
ate actual protein at lunch instead of crackers and made it to 5pm without wanting to cry. noting this. 🎉
Every Sunday around 3pm I just... stop. Not tired exactly. Just done. Anyone else lose their whole afternoon to this weird flat feeling?
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Just popping back to say thank you, especially Julie. I read all of these with a cup of tea and had a little cry, in a good way. This community is such a relief sometimes.