This page contains self-reported experiences — not clinical trial data. Every woman's hormonal health journey is different. Discuss any changes to your treatment plan with a qualified healthcare provider.
Libido
What women tried for changes in libido during perimenopause, menopause, and beyond.
Experiences Shared
97
Women who logged approaches for libido
Approaches Logged
55
Distinct approaches women reported trying
Most Reported
Testosterone Cream
Most frequently logged approach for this goal
What women are saying about libido
Boron wasn't for me. After 10 weeks of trying, my libido decline since menopause were much the same. Moved on to something else.
”— RoamingSage8, 47-49
Boron · Libido
I was sceptical about Boron but desperate with my loss of sensation. I noticed a subtle improvement. By week 12, the symptoms were about 70% better. I wish I'd started sooner.
”— fierce_heron, 35-39
Boron · Libido
I've been using Boron for about 8 weeks now for intimacy avoidance. my mood stabilised around week 3. most of my symptoms had improved considerably. I wish I'd started sooner.
”— ResilientViolet74, 50-54
Boron · Libido
Changes in libido are commonly reported during perimenopause, menopause, and other hormonal conditions. These can include reduced desire, changes in arousal, and physical symptoms such as vaginal dryness. Women on Narrated share what they tried and what they experienced.
Women logging libido-related experiences describe changes ranging from gradual decline in desire to more abrupt shifts often coinciding with other menopausal symptoms. Many logs note the interplay between physical symptoms (dryness, discomfort), sleep disruption, mood changes, and their combined effect on sexual wellbeing.
Approaches logged include testosterone (cream, gel, and patches), oestrogen-based HRT, vaginal oestrogen (pessaries, cream, rings), DHEA, maca root, and lifestyle approaches. Some women log experiences with pelvic floor physiotherapy and lubricants alongside hormonal approaches.
Each log includes protocol details, self-reported outcome scores at multiple time points, side effects, and whether the woman would continue. This is community-reported data — it is not clinical guidance. Discuss changes in sexual health with a qualified healthcare provider.
What Women Tried
Types of approaches logged for libido. Many logs include multiple approaches.
Established approaches for libido
Clinical guidelines reference several approaches for this goal:
- 1.Testosterone therapy where low libido is linked to menopause (specialist prescribing)
- 2.Vaginal oestrogen (estrogen) for dryness contributing to discomfort
- 3.Psychosexual therapy and relationship counselling
Below are community-reported experiences with approaches for this same goal.
British Menopause Society — Testosterone for womenMost Reported Approaches
Ranked by number of community reports. Frequency does not imply effectiveness.
| Approach | Reports |
|---|---|
| Testosterone Cream | 7 |
| Estradiol Gel | 6 |
| Maca Root | 6 |
| Tibolone | 5 |
| DHEA | 5 |
| Boron | 5 |
| Pelvic Floor Exercises | 5 |
| Pelvic Floor Physiotherapy | 5 |
| Vaginal Estrogen | 5 |
| Testosterone cream (Androfeme 1%) | 4 |
Ranked by number of community reports. Visit each approach page for detailed outcome data.
Community Experiences(97)
Show reports containing
Tried
Boron wasn't for me. After 10 weeks of trying, my libido decline since menopause were much the same. Moved on to something else.
For
Libido
Noticed
Outcome 2/10 at 8 wk
Would continue maybe
1 side effect noted
About
Age range 47-49
16 weeks logged
Tried
I was sceptical about Boron but desperate with my loss of sensation. I noticed a subtle improvement. By week 12, the symptoms were about 70% better. I wish I'd started sooner.
For
Libido
Noticed
Outcome 6/10 at 8 wk
Would continue yes
About
Age range 35-39
12 weeks logged
Tried
I've been using Boron for about 8 weeks now for intimacy avoidance. my mood stabilised around week 3. most of my symptoms had improved considerably. I wish I'd started sooner.
For
Libido
Noticed
Outcome 6/10 at 8 wk
Would continue yes
1 side effect noted
About
Age range 50-54
8 weeks logged
Tried this too? Your experience helps other women understand what real people reported.
Share yoursTried
I've been using Boron for about 8 weeks now for disconnect from partner. my mood stabilised around week 4. I felt like I had my life back. Best decision I made for my health.
For
Libido
Noticed
Outcome 8/10 at 12 wk
Would continue yes
About
Age range 60-64
16 weeks logged
Tried
Boron has been really helpful for my libido decline since menopause. I noticed I slept better for the first time in months fairly quickly. most of my symptoms had improved considerably over the following weeks. Still taking it and plan to continue.
For
Libido
Noticed
Outcome 8/10 at 12 wk
Would continue yes
About
Age range 45-49
16 weeks logged
Women Like Me
See libido experiences from women in your age group and menopause stage. Find out what worked for someone like you.
Unlock with Narrated+$2.49/moRelated Health Goals
Women exploring libido also browse these categories.
Menopause
Experiences from women navigating menopause — approaches, outcomes, and real stories.
Perimenopause
What women tried during perimenopause — and what they reported happening.
HRT Experiences
First-hand accounts of hormone replacement therapy — different types, doses, and outcomes.
Mood, Anxiety & Hormones
How women addressed anxiety, mood changes, and emotional shifts tied to hormonal transitions.
Skin & Hair
What women tried for skin changes, hair thinning, and dryness linked to hormonal shifts.
Your Experience Matters
Every experience you share helps another woman feel less alone — and more informed.
Log My ExperienceData last updated: April 4, 2026