Women's Health Goals
Real women's experiences with hormonal health approaches — organised by health goal. Each category aggregates self-reported data on what women tried, which approaches they used, and what outcomes they logged.
Narrated collects anonymous, self-reported experience logs from women navigating hormonal health challenges. Browse by condition — from perimenopause and menopause to PCOS, endometriosis, and HRT — to see what real women tried and what they reported. This is community data, not clinical research or medical advice.
14 goals · 2,107 total experience logs
Core Categories
Perimenopause
What women tried during perimenopause — and what they reported happening.
perimenopause experiences · perimenopause symptoms · perimenopause treatment
Menopause
Experiences from women navigating menopause — approaches, outcomes, and real stories.
menopause experiences · menopause treatment experiences · menopause HRT experiences
PCOS
What women with PCOS tried for symptoms like irregular cycles, insulin resistance, and more.
PCOS experiences · PCOS treatment experiences · PCOS supplements
Endometriosis
Real experiences from women managing endometriosis — what helped, what didn't.
endometriosis experiences · endometriosis treatment experiences · endometriosis what helps
HRT Experiences
First-hand accounts of hormone replacement therapy — different types, doses, and outcomes.
HRT experiences · hormone replacement therapy experiences · HRT side effects
Symptom Categories
Sleep
What women tried to improve sleep during hormonal changes — and what they noticed.
Brain Fog
Approaches women tried for brain fog and cognitive changes during hormonal shifts.
Hot Flashes & Night Sweats
What real women tried for hot flashes (hot flushes) and night sweats — and how it went.
Mood, Anxiety & Hormones
How women addressed anxiety, mood changes, and emotional shifts tied to hormonal transitions.
Libido
What women tried for changes in libido during perimenopause, menopause, and beyond.
Weight & Metabolism
Experiences with managing weight and metabolic changes during hormonal transitions.
Skin & Hair
What women tried for skin changes, hair thinning, and dryness linked to hormonal shifts.
Bone Health
Approaches women used to support bone density and reduce osteoporosis risk.
Gut Health
What women tried for digestive changes during hormonal transitions — and what they noticed.
About This Data
All data on Narrated is self-reported by women in the community. Experience logs include approach details, dosing protocols, self-reported outcome scores (1-10 scale), side effects with severity ratings, and whether the woman would continue her protocol. This is not clinical research — it is structured peer experience data.
This data reflects self-reported community experiences, not medical advice. Always consult a qualified healthcare provider before starting, stopping, or changing any approach.