This page contains self-reported experiences — not clinical trial data. Every woman's hormonal health journey is different. Discuss any changes to your treatment plan with a qualified healthcare provider.
Endometriosis
Real experiences from women managing endometriosis — what helped, what didn't.
Experiences Shared
105
Women who logged approaches for endometriosis
Approaches Logged
62
Distinct approaches women reported trying
Most Reported
TENS Machine
Most frequently logged approach for this goal
What women are saying about endometriosis
Disappointing experience with NAC. My severe period pain and cramping didn't improve and the side effects outweighed any benefit. Not for me, but everyone is different.
”— mindful_basil44, 47-49
NAC · Endometriosis
Unfortunately NAC didn't work for my bloating and pain. I gave it 10 weeks and I saw no real change. Disappointing but at least I know now.
”— wistful_foxglove, 50-54
NAC · Endometriosis
After reading about other women's experiences with NAC, I decided to try it for my debilitating cramps. there was a noticeable difference within the first month. I felt significantly better by 8 weeks. It's not perfect but it's made a real difference.
”— joyful-garnet, 40-44
NAC · Endometriosis
Endometriosis is a condition where tissue similar to the uterine lining grows outside the uterus, often causing chronic pain, heavy periods, and fertility challenges. Women on Narrated share what approaches they tried and what they experienced.
Endometriosis affects an estimated 1 in 10 women of reproductive age. Symptoms commonly logged on Narrated include pelvic pain, painful periods, pain during intercourse, fatigue, and digestive issues. Many women report years of delayed diagnosis.
Experience logs cover hormonal treatments (combined pill, progestogens, GnRH analogues), surgical approaches (laparoscopy, excision), pain management approaches, and complementary approaches including anti-inflammatory diets, pelvic physiotherapy, and supplements like NAC and turmeric.
Each log captures protocol details, outcome scores, side effects with severity, and whether the woman would repeat the approach. This is community-reported data from women managing endometriosis — it is not clinical evidence or medical guidance.
What Women Tried
Types of approaches logged for endometriosis. Many logs include multiple approaches.
Established approaches for endometriosis
Clinical guidelines reference several approaches for this goal:
- 1.Pain management with NSAIDs and hormonal treatments
- 2.Hormonal therapy (combined pill, progestogens, GnRH analogues)
- 3.Laparoscopic surgery for diagnosis and treatment of lesions
Below are community-reported experiences with approaches for this same goal.
NICE — Endometriosis: diagnosis and managementMost Reported Approaches
Ranked by number of community reports. Frequency does not imply effectiveness.
| Approach | Reports |
|---|---|
| TENS Machine | 7 |
| Norethisterone | 5 |
| Low-FODMAP Diet | 5 |
| Anti-Inflammatory Diet | 5 |
| Turmeric / Curcumin | 5 |
| Omega-3 | 4 |
| Yoga | 4 |
| Mirena IUS | 3 |
| Iron | 3 |
| Pelvic Floor Exercises | 3 |
Ranked by number of community reports. Visit each approach page for detailed outcome data.
Community Experiences(100)
Show reports containing
Tried
Disappointing experience with NAC. My severe period pain and cramping didn't improve and the side effects outweighed any benefit. Not for me, but everyone is different.
For
Endometriosis
Noticed
Outcome 2/10 at 8 wk
Would continue no
1 side effect noted
About
Age range 47-49
8 weeks logged
Tried
Unfortunately NAC didn't work for my bloating and pain. I gave it 10 weeks and I saw no real change. Disappointing but at least I know now.
For
Endometriosis
Noticed
Outcome 4/10 at 8 wk
Would continue no
1 side effect noted
About
Age range 50-54
8 weeks logged
Tried
After reading about other women's experiences with NAC, I decided to try it for my debilitating cramps. there was a noticeable difference within the first month. I felt significantly better by 8 weeks. It's not perfect but it's made a real difference.
For
Endometriosis
Noticed
Outcome 7/10 at 8 wk
Would continue yes
About
Age range 40-44
16 weeks logged
Tried this too? Your experience helps other women understand what real people reported.
Share yoursTried
I started Low-FODMAP Diet after dealing with heavy bleeding and exhaustion for months. By week 3 I noticed I felt a bit more like myself. At 12 weeks, I could function normally again. Very happy with the results so far.
For
Endometriosis
Noticed
Outcome 7/10 at 12 wk
Would continue yes
2 side effects noted
About
Age range 40-44
12 weeks logged
Tried
I started Low-FODMAP Diet after dealing with painful periods and fatigue for months. By week 2 I noticed I noticed a subtle improvement. At 12 weeks, my energy levels were back to normal. Would definitely continue.
For
Endometriosis
Noticed
Outcome 8/10 at 12 wk
Would continue yes
1 side effect noted
About
Age range 47-49
12 weeks logged
Women Like Me
See endometriosis experiences from women in your age group and menopause stage. Find out what worked for someone like you.
Unlock with Narrated+$2.49/moWhat Women Report Trying
Common approach categories reported by women for endometriosis, linking to detailed pages.
Hormonal Management
GnRH analogues, hormonal contraceptives, and progestogens reported by women managing endometriosis.
Supplements & Nutrition
Anti-inflammatory supplements, dietary approaches, and nutritional approaches logged by women.
Lifestyle & Pain Management
Movement, stress reduction, heat therapy, and other approaches women report using for symptom management.
Approach categories reflect self-reported community data. Narrated does not recommend, rank, or advise the use of any approach.
Frequently Asked
What do women with endometriosis report trying?
On Narrated, women with endometriosis have logged experiences with hormonal management (continuous pill, Mirena, dienogest), supplements (turmeric, omega-3, NAC), dietary changes (anti-inflammatory diets), and pain management approaches (pelvic floor physio, TENS). These are self-reported experiences, not treatment recommendations.
How do women describe living with endometriosis?
Women on Narrated describe endometriosis as far more than 'bad periods'. Common themes include chronic fatigue, diagnostic delays averaging many years, pain that affects daily functioning, and frustration with being dismissed by healthcare systems. Browse the experience logs to see individual stories.
What dietary changes do women with endometriosis report?
Women on Narrated have logged experiences with anti-inflammatory diets, reduced dairy, gluten-free eating, and Mediterranean-style nutrition. Some report noticeable changes in symptom severity, while others report no dietary impact. Individual experiences vary widely. Discuss dietary changes with your healthcare provider.
Related Health Goals
Women exploring endometriosis also browse these categories.
Mood, Anxiety & Hormones
How women addressed anxiety, mood changes, and emotional shifts tied to hormonal transitions.
Gut Health
What women tried for digestive changes during hormonal transitions — and what they noticed.
Sleep
What women tried to improve sleep during hormonal changes — and what they noticed.
Perimenopause
What women tried during perimenopause — and what they reported happening.
Your Experience Matters
Every experience you share helps another woman feel less alone — and more informed.
Log My ExperienceData last updated: April 4, 2026