This page contains self-reported experiences — not clinical trial data. Every woman's hormonal health journey is different. Discuss any changes to your treatment plan with a qualified healthcare provider.
Mood, Anxiety & Hormones
How women addressed anxiety, mood changes, and emotional shifts tied to hormonal transitions.
Experiences Shared
148
Women who logged approaches for mood, anxiety & hormones
Approaches Logged
35
Distinct approaches women reported trying
Most Reported
Estradiol Gel
Most frequently logged approach for this goal
What women are saying about mood, anxiety & hormones
After reading about other women's experiences with Venlafaxine, I decided to try it for my hormonal mood swings. I slept better for the first time in months within the first month. the difference was remarkable by 8 weeks. I'd recommend discussing it with your GP.
”— frosted_hollyhock48, 45-49
Venlafaxine · Mood, Anxiety & Hormones
I've been using Venlafaxine for about 8 weeks now for feeling disconnected. my mood stabilised around week 3. the symptoms were about 70% better. It's not perfect but it's made a real difference.
”— thoughtful_jade67, 55-59
Venlafaxine · Mood, Anxiety & Hormones
My pharmacist suggested Venlafaxine for my irritability and rage. It took about 2 weeks to notice anything, but by week 10 my quality of life improved dramatically. Worth persevering through the first few weeks.
”— joyful_basil, 45-49
Venlafaxine · Mood, Anxiety & Hormones
Anxiety, mood changes, and emotional shifts are among the most commonly reported symptoms during hormonal transitions. Women on Narrated share what approaches they tried for anxiety, low mood, irritability, and other mood-related symptoms — and what happened.
Women logging mood and anxiety experiences describe a wide spectrum: many report anxiety that appeared for the first time during perimenopause, others describe depressive episodes or persistent low mood, and some note increased irritability or emotional sensitivity. Several logs describe anxiety and mood changes as the most distressing aspect of hormonal transition.
Approaches logged include HRT (oestrogen and progesterone), SSRIs and SNRIs, St John's wort, magnesium, ashwagandha, rhodiola, CBD oil, and lifestyle approaches such as regular exercise, cognitive behavioural techniques, mindfulness practices, and reduced alcohol intake. Many women log combinations of pharmaceutical and complementary approaches.
Each experience log captures the specific protocol, outcome scores over time, side effects, and whether the woman would continue. This is self-reported community data — not a substitute for mental health support. Discuss anxiety or mood changes with a qualified healthcare provider.
What Women Tried
Types of approaches logged for mood, anxiety & hormones. Many logs include multiple approaches.
Established approaches for mood, anxiety & hormones
Clinical guidelines reference several approaches for this goal:
- 1.HRT where mood changes are linked to menopausal transition
- 2.Cognitive behavioural therapy (CBT)
- 3.Regular exercise — shown to improve mood and reduce anxiety
Below are community-reported experiences with approaches for this same goal.
NICE — Menopause: diagnosis and managementMost Reported Approaches
Ranked by number of community reports. Frequency does not imply effectiveness.
| Approach | Reports |
|---|---|
| Estradiol Gel | 13 |
| Utrogestan | 8 |
| Vitamin D3 | 5 |
| Seed Cycling | 5 |
| Saffron Extract | 5 |
| 5-HTP | 5 |
| Magnesium Glycinate | 5 |
| Myo-Inositol | 4 |
| Venlafaxine | 4 |
| Maca Root | 4 |
Ranked by number of community reports. Visit each approach page for detailed outcome data.
Community Experiences(100)
Show reports containing
Tried
After reading about other women's experiences with Venlafaxine, I decided to try it for my hormonal mood swings. I slept better for the first time in months within the first month. the difference was remarkable by 8 weeks. I'd recommend discussing it with your GP.
For
Mood, Anxiety & Hormones
Noticed
Outcome 7/10 at 8 wk
Would continue yes
2 side effects noted
About
Age range 45-49
8 weeks logged
Tried
I've been using Venlafaxine for about 8 weeks now for feeling disconnected. my mood stabilised around week 3. the symptoms were about 70% better. It's not perfect but it's made a real difference.
For
Mood, Anxiety & Hormones
Noticed
Outcome 8/10 at 8 wk
Would continue yes
2 side effects noted
About
Age range 55-59
8 weeks logged
Tried
My pharmacist suggested Venlafaxine for my irritability and rage. It took about 2 weeks to notice anything, but by week 10 my quality of life improved dramatically. Worth persevering through the first few weeks.
For
Mood, Anxiety & Hormones
Noticed
Outcome 9/10 at 12 wk
Would continue yes
2 side effects noted
About
Age range 45-49
12 weeks logged
Tried this too? Your experience helps other women understand what real people reported.
Share yoursTried
My pharmacist suggested Venlafaxine for my anxiety and low mood. It took about 2 weeks to notice anything, but by week 12 my quality of life improved dramatically. I'd recommend discussing it with your GP.
For
Mood, Anxiety & Hormones
Noticed
Outcome 9/10 at 12 wk
Would continue yes
About
Age range 47-49
16 weeks logged
Tried
My gynecologist suggested Myo-Inositol for my mood crashes before period. It took about 4 weeks to notice anything, but by week 6 most of my symptoms had improved considerably. Worth persevering through the first few weeks.
For
Mood, Anxiety & Hormones
Noticed
Outcome 9/10 at 8 wk
Would continue yes
1 side effect noted
About
Age range 40-44
12 weeks logged
Women Like Me
See mood, anxiety & hormones experiences from women in your age group and menopause stage. Find out what worked for someone like you.
Unlock with Narrated+$2.49/moRelated Health Goals
Women exploring mood, anxiety & hormones also browse these categories.
Perimenopause
What women tried during perimenopause — and what they reported happening.
Menopause
Experiences from women navigating menopause — approaches, outcomes, and real stories.
Sleep
What women tried to improve sleep during hormonal changes — and what they noticed.
Brain Fog
Approaches women tried for brain fog and cognitive changes during hormonal shifts.
HRT Experiences
First-hand accounts of hormone replacement therapy — different types, doses, and outcomes.
Your Experience Matters
Every experience you share helps another woman feel less alone — and more informed.
Log My ExperienceData last updated: April 4, 2026