This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your doctor or specialist before starting, stopping, or changing any approach.
Magnesium Glycinate for Mood, Anxiety & Hormones
5 women reported on this specific combination.
5
Experience Reports
6.0/10
Median Score (Wk 8)
40%
Would Continue
Self-reported data — not clinically verified. Not medical advice.
What women reported
5 self-reported experiences with Magnesium Glycinate for mood, anxiety & hormones
Tried
Unfortunately Magnesium Glycinate didn't work for my anxiety that came out of nowhere. I gave it 8 weeks and it just wasn't effective for me. Moved on to something else.
For
Mood, Anxiety & Hormones
Noticed
Outcome 1/10 at 12 wk
Would continue maybe
1 side effect noted
About
Age range 47-49
8 weeks logged
Tried
Magnesium Glycinate helped somewhat with my anxiety and low mood — hot flashes reduced a bit, though the hot flashes continued. Not sure if I'll continue long-term.
For
Mood, Anxiety & Hormones
Noticed
Outcome 5/10 at 8 wk
Would continue maybe
2 side effects noted
About
Age range 40-44
8 weeks logged
Tried
I gave Magnesium Glycinate a fair trial for my hormonal mood swings. Some improvement in sleep got better but sleep didn't improve much persisted. Might try something different.
For
Mood, Anxiety & Hormones
Noticed
Outcome 6/10 at 8 wk
Would continue maybe
2 side effects noted
About
Age range 47-49
12 weeks logged
The combination of saffron and magnesium worked well together for my anxiety and low mood. The saffron improved my mood and the magnesium helped me sleep and feel calmer. Over three months I went from feeling constantly low and on edge to generally stable. I recommend this combination as a gentler starting point.
For
Mood, Anxiety & Hormones
Noticed
Outcome 7/10 at 12 wk
Would continue yes
About
Age range 42-44
12 weeks logged
Tried
Magnesium helped mainly with the anxiety and irritability by improving my sleep. When I sleep well my mood is more stable — it's that simple. The direct calming effect on the nervous system also seemed to reduce the reactive anger that had been a problem.
For
Mood, Anxiety & Hormones
Noticed
Outcome 6/10 at 8 wk
Would continue yes
About
Age range 42-44
8 weeks logged
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Women on this site share what happened when they tried different approaches. These are personal experiences — not medical proof. Always consult your doctor or specialist before starting, stopping, or changing any approach.
Data last updated: March 27, 2026