Saffron Extract
Also known as: Crocus sativus, Affron, saffron supplement
A standardised extract from the stigma of Crocus sativus. Used for mood support, with several RCTs showing benefit for mild to moderate depression comparable to some SSRIs. Also studied for PMS, appetite control, and libido. Relevant to perimenopausal women experiencing mood fluctuations.
This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your doctor or specialist before starting, stopping, or changing any approach.
Regulatory status does not mean an approach is safe or unsafe. Laws vary by country — check your local regulations.
Community Experiences
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Research Context
Research context compiled from published sources
How does Saffron Extract work?
Active constituents (crocin, safranal, picrocrocin) modulate serotonin metabolism by inhibiting serotonin reuptake in synapses. Also has NMDA receptor antagonist properties and anti-inflammatory effects. May modulate the HPA axis, reducing cortisol secretion.
Research Depth
Unknown
Long-Term Evidence
Limited
Only short-term data available. Long-term effects are not well understood.
Known Interactions
Reported Contraindicated Populations
Published Dose Ranges
Dose ranges from published research. Individual dosing should be determined with your healthcare provider based on your specific circumstances.
Factual research context from published sources — not a safety assessment or recommendation. Research classifications may change as new data emerges.
Related Approaches
Other approaches tracked on Narrated.
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