This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your doctor or specialist before starting, stopping, or changing any approach.
Pelvic Floor Exercises for Endometriosis
3 women reported on this specific combination.
3
Experience Reports
6.0/10
Median Score (Wk 8)
33%
Would Continue
Self-reported data — not clinically verified. Not medical advice.
What women reported
3 self-reported experiences with Pelvic Floor Exercises for endometriosis
Pelvic Floor Exercises helped somewhat with my bloating and pain — energy improved, though the brain fog lingered. Still deciding whether to continue.
For
Endometriosis
Noticed
Outcome 6/10 at 8 wk
Would continue maybe
About
Age range 40-44
12 weeks logged
After reading about other women's experiences with Pelvic Floor Exercises, I decided to try it for my digestive issues during periods. the brain fog started to lift within the first month. I felt significantly better by 12 weeks. I wish I'd started sooner.
For
Endometriosis
Noticed
Outcome 7/10 at 8 wk
Would continue yes
About
Age range 35-39
12 weeks logged
Mixed feelings about Pelvic Floor Exercises. energy improved was noticeable, but the weight didn't shift didn't really improve. Worth trying but manage your expectations.
For
Endometriosis
Noticed
Outcome 5/10 at 8 wk
Would continue maybe
About
Age range 55-59
8 weeks logged
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Women on this site share what happened when they tried different approaches. These are personal experiences — not medical proof. Always consult your doctor or specialist before starting, stopping, or changing any approach.
Data last updated: March 27, 2026