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Also known as: Kegel exercises, PFMT, pelvic floor muscle training
Exercises to strengthen the muscles of the pelvic floor. Recommended as first-line treatment for stress urinary incontinence and urge incontinence, which affect many peri- and postmenopausal women. Also supports sexual function and pelvic organ prolapse management.
This page contains self-reported experiences from the Narrated community — not clinical data. Outcomes are subjective. Always consult your GP or specialist before starting, stopping, or changing any intervention.
Regulatory status does not mean an intervention is safe or unsafe. Laws vary by country — check your local regulations.
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Research context compiled from published sources
Repeated voluntary contractions of the levator ani and associated pelvic floor muscles increase muscle fibre bulk and neuromuscular coordination. Stronger pelvic floor muscles provide greater urethral closure pressure during physical stress (coughing, sneezing, exercise), reducing leakage. May improve sensitivity and sexual satisfaction.
Well Studied
Extensive human research over many years, including randomized controlled trials.
Well Characterized
Decades of long-term safety data available from human use.
Dose ranges from published research. Individual dosing should be determined with your healthcare provider based on your specific circumstances.
Factual research context from published sources — not a safety assessment or recommendation. Research classifications may change as new data emerges.
Other Lifestyle tracked on Narrated.
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