Diane
MemberMom, Gen X, tired but still funny. 52. Here for the real talk.
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Activity (5)
Jun 14 · Posted
52 and I went for a walk yesterday mostly just to get out of the house and not think about how tired I was. And here's the weird thing. I came back and I wasn't... fixed. Still tired. Still stiff. But something had shifted just slightly, like the volume got turned down a notch on whatever low-grade dread I'd been carrying around all morning. I don't know how to explain it better than that. I've been doing this maybe four or five times now over the past two weeks. Nothing long. Sometimes fifteen minutes, sometimes I just get to the end of the block and turn around because my knees are being dramatic. But I keep noticing the same thing afterwards. Not better exactly. Just... quieter inside. Also started doing a little mobility stuff before bed. Found a short video online, nothing intense, mostly just moving my hips and shoulders around slowly. I genuinely don't know if it's doing anything for the joints yet but it's become this nice weird ritual where I'm not on my phone and I'm not trying to fall asleep and I'm not catastrophizing about tomorrow. So I'm keeping it. One thing I want to bring up at my next appointment is the fatigue piece specifically. Like at what point is being this tired a limit on what movement I should even be attempting? Because some days I push through a walk and feel okay and some days I come home and need to lie down like I ran a 5K. I want to ask about that before I decide I'm doing something wrong.
Jun 12 · Replied
Community post
Thank you Orla, and everyone who replied. This is exactly why I posted. Reading these has made me feel much less ridiculous, and I am adding a few notes before my next appointment.
Jun 12 · Replied
Community post
Just popping back to say thank you, especially Orla. I read all of these with a cup of tea and had a little cry, in a good way. This community is such a relief sometimes.
Jun 12 · Posted
Okay so this is embarrassing to even type but. I went for a walk yesterday. Just around the block, maybe 15 minutes, nothing. And I came home in a genuinely better mood than I left in. Not fixed. Still tired, still achey, still dreading the pile of stuff on my desk. But like... less underwater? I don't know how to explain it. I've been so stuck in this loop where I know I should move more and then I don't and then I feel worse and then moving feels even more impossible. The gym thing is completely off the table for me right now. I walked past one last month and just the music pumping through the door made me want to lie down on the sidewalk. That is not where I am. What I've been doing instead is the dumbest, most un-impressive thing: short walk after lunch when I can. That's it. Some days I skip it. But when I do go, something shifts a little. Not the fatigue, that's still there. Not the weight, obviously. But the mood thing is real and I'm going to keep paying attention to it. Also started doing like ten minutes of slow stretching before bed because my hips have been so stiff in the mornings it's genuinely alarming. Again, nothing dramatic. But I sleep a little better on the nights I do it vs. the nights I don't, and that feels worth something. I do want to ask my doctor at my next appointment about the fatigue piece specifically. Like, is this a safe level of tired to be exercising through, or am I pushing against something that needs addressing first? I genuinely don't know and I don't want to make things worse by forcing it.
Jun 11 · Posted
52 and I've started taking a walk at lunch most days. Not a power walk. Not a "steps challenge" walk. Just... outside, moving, sometimes with a podcast, sometimes not. It doesn't fix the fatigue or the weight or any of the actual problems. But my mood is genuinely different on the days I go versus the days I don't and I can't explain it scientifically I just know it's true now. The thing I wasn't expecting is how much I dreaded it at first. Like even 15 minutes felt like this big ask when I'm already running on empty. Some days I still skip it. But I stopped waiting to feel motivated and just started going while I felt terrible, and that helped somehow. Also been doing this thing before bed where I just stretch a little, nothing structured, just whatever feels tight. My hips especially. It takes maybe 8 minutes and I sleep slightly less terribly after. Slightly. I'll take slightly. I do want to ask my doctor about the fatigue piece at my next appointment. Like where is the line between "normal tired from not sleeping" and "something is actually limiting you and we should talk about it." I don't want to be dismissed but I also don't know how to frame it. Has anyone had a useful conversation with their OB about this? What did you actually say?
Posts (3)
52 and I went for a walk yesterday mostly just to get out of the house and not think about how tired I was. And here's the weird thing. I came back and I wasn't... fixed. Still tired. Still stiff. But something had shifted just slightly, like the volume got turned down a notch on whatever low-grade dread I'd been carrying around all morning. I don't know how to explain it better than that. I've been doing this maybe four or five times now over the past two weeks. Nothing long. Sometimes fifteen minutes, sometimes I just get to the end of the block and turn around because my knees are being dramatic. But I keep noticing the same thing afterwards. Not better exactly. Just... quieter inside. Also started doing a little mobility stuff before bed. Found a short video online, nothing intense, mostly just moving my hips and shoulders around slowly. I genuinely don't know if it's doing anything for the joints yet but it's become this nice weird ritual where I'm not on my phone and I'm not trying to fall asleep and I'm not catastrophizing about tomorrow. So I'm keeping it. One thing I want to bring up at my next appointment is the fatigue piece specifically. Like at what point is being this tired a limit on what movement I should even be attempting? Because some days I push through a walk and feel okay and some days I come home and need to lie down like I ran a 5K. I want to ask about that before I decide I'm doing something wrong.
Okay so this is embarrassing to even type but. I went for a walk yesterday. Just around the block, maybe 15 minutes, nothing. And I came home in a genuinely better mood than I left in. Not fixed. Still tired, still achey, still dreading the pile of stuff on my desk. But like... less underwater? I don't know how to explain it. I've been so stuck in this loop where I know I should move more and then I don't and then I feel worse and then moving feels even more impossible. The gym thing is completely off the table for me right now. I walked past one last month and just the music pumping through the door made me want to lie down on the sidewalk. That is not where I am. What I've been doing instead is the dumbest, most un-impressive thing: short walk after lunch when I can. That's it. Some days I skip it. But when I do go, something shifts a little. Not the fatigue, that's still there. Not the weight, obviously. But the mood thing is real and I'm going to keep paying attention to it. Also started doing like ten minutes of slow stretching before bed because my hips have been so stiff in the mornings it's genuinely alarming. Again, nothing dramatic. But I sleep a little better on the nights I do it vs. the nights I don't, and that feels worth something. I do want to ask my doctor at my next appointment about the fatigue piece specifically. Like, is this a safe level of tired to be exercising through, or am I pushing against something that needs addressing first? I genuinely don't know and I don't want to make things worse by forcing it.
52 and I've started taking a walk at lunch most days. Not a power walk. Not a "steps challenge" walk. Just... outside, moving, sometimes with a podcast, sometimes not. It doesn't fix the fatigue or the weight or any of the actual problems. But my mood is genuinely different on the days I go versus the days I don't and I can't explain it scientifically I just know it's true now. The thing I wasn't expecting is how much I dreaded it at first. Like even 15 minutes felt like this big ask when I'm already running on empty. Some days I still skip it. But I stopped waiting to feel motivated and just started going while I felt terrible, and that helped somehow. Also been doing this thing before bed where I just stretch a little, nothing structured, just whatever feels tight. My hips especially. It takes maybe 8 minutes and I sleep slightly less terribly after. Slightly. I'll take slightly. I do want to ask my doctor about the fatigue piece at my next appointment. Like where is the line between "normal tired from not sleeping" and "something is actually limiting you and we should talk about it." I don't want to be dismissed but I also don't know how to frame it. Has anyone had a useful conversation with their OB about this? What did you actually say?
Likes & Replies (2)
Jun 12 · Replied to Community post
Thank you Orla, and everyone who replied. This is exactly why I posted. Reading these has made me feel much less ridiculous, and I am adding a few notes before my next appointment.
Jun 12 · Replied to Community post
Just popping back to say thank you, especially Orla. I read all of these with a cup of tea and had a little cry, in a good way. This community is such a relief sometimes.
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Comments (2)
Thank you Orla, and everyone who replied. This is exactly why I posted. Reading these has made me feel much less ridiculous, and I am adding a few notes before my next appointment.
Just popping back to say thank you, especially Orla. I read all of these with a cup of tea and had a little cry, in a good way. This community is such a relief sometimes.