Long run
Bone health after estrogen falls
Why these particular years matter for a skeleton you need for another forty.
5 minSource: Royal Osteoporosis Society
What happens
Estrogen helps protect bone density. Bone loss speeds up around and after menopause, which is why this window gets particular attention.
It is silent. There are usually no symptoms until something breaks.
What supports bone
Weight-bearing and resistance exercise. Bone responds to being loaded.
Enough calcium and vitamin D. Many people are advised to take a vitamin D supplement through the fall and winter months.
Not smoking, and keeping alcohol moderate.
Worth raising
A family history of osteoporosis, an early menopause, a fracture from a minor fall, or long-term steroid use are all reasons to ask specifically about bone health.
Source
Background from the Royal Osteoporosis Society. Assessment and treatment decisions belong with your clinician.
The years around menopause are when bone and heart risk shift most. Understanding them early is what makes them manageable.
General information, not medical advice. Narrated never diagnoses.
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