Body
What is happening, in plain language, and what to take to an appointment.
HRT
1 in body
Ways in
Showing 1 of 11. Show everything
Where to go next
Narrated Sleep
The symptom most often underneath the rest: the nights.
The years around menopause are when bone and heart risk shift most. Understanding them early is what makes them manageable.
Where this comes from
Explainers written for Narrated that describe what is commonly reported and what women try, with every clinical decision routed to your own clinician.
Updated as guidance changes. Sources: NHS, British Menopause Society, The Menopause Charity, Royal Osteoporosis Society, British Heart Foundation.
Nothing here is ranked by who paid, and nobody buys a place on this page. Narrated is paid by the women who use it and by nobody else. Where we link out, the original publisher is named so you can check it yourself.
Get the weekly letter
One useful email a week on perimenopause and menopause. What the studies say, in plain words. Free.
Or find out what is happening to you, free, in two minutes.