follow-up on the knee thing

I mentioned the joint pain a few weeks back, mostly in passing. I did actually bring it to my appointment, which felt like an achievement because I usually let it get crowded out by whatever else is happening. I had written down when it was worst, which turned out to be useful. Mornings, mostly. Worse after I've been sitting for a long time at the desk, which is most of the workday now. My doctor asked whether it tracked with stress levels and I said I honestly wasn't sure, which is probably its own answer. No big conclusion from the appointment. We're watching it. I'm trying to move more in the middle of the day instead of saving it for a run I'm too tired to take by evening. That's been easier some days than others. The anxiety has been higher this week for work reasons that have nothing to do with any of this. It's hard to separate things out when everything is running at the same time.