tried magnesium glycinate for sleep

started taking magnesium glycinate about three weeks ago because a colleague mentioned it and I had nothing to lose. First week I slept better on four out of seven nights. I was ready to be convinced. Second week was more ordinary, the usual pattern of waking around 2am and lying there cataloguing everything I had not done. My anxiety has not changed. Work has not changed. My cycle is still doing whatever it wants. I am still taking it because it does not seem to be making anything worse and the nights that are better are noticeably better. I cannot say it is the magnesium. I cannot say it is not.