Debra Ali

16 Jun

PSA from someone who has spent too many nights googling at 2am. I started keeping a very boring log of when the palpitations happen. Time, what I'd eaten, how much caffeine, whether I'd slept. Turns out mine cluster around the third coffee and also apparently 3am for no reason whatsoever. Taking this to my GP because I want to ask about actual tests, not just reassurance. There was a thread about this somewhere on here recently. Anyway. Writing it down made me feel less like I was catastrophising and more like I had evidence. Highly recommend being your own very dull data analyst x