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Has anyone actually tried one of those cooling pillows? The ones that keep appearing in my Instagram feed at 3am when I'm already awake and sweating through my fourth flush of the night. I'm suspicious because the reviews all sound like they were written by the same very enthusiastic person. But I'm also desperate enough to try most things at this point. UK ones especially, if anyone has a rec or an honest 'total waste of money' story. I'm keeping notes on everything before my next GP appointment anyway so I can mention what I've already tried. x

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