Kasia

5 Jun

Right so I've now got a shelf that looks like a health food shop exploded. Magnesium, ashwagandha, some mushroom thing my sister swore by, B vitamins, two different omega 3s. Cost me a fortune and I genuinely cannot tell if any of it is doing anything or if I'm just very expensive to maintain now. The hot flushes are still doing what they like. Sleep is still a disaster. Brain fog very much present. I don't want a protocol. I don't want a stack. I just want someone to tell me what actually helped them, one thing, that they noticed a real difference from. That's it. One thing. Is that too much to ask 😂 x