So I've decided to actually write things down this week instead of just lying awake trying to remember patterns. Nothing fancy, just a note on my phone each morning about how I slept and whether the anxiety showed up. The anxiety is the hard one to explain because it doesn't always have a reason. It just arrives. I'm also trying to eat something proper before I leave the house, eggs or yogurt, something that holds me. And I've been doing a short walk in the evenings after the kids are settled. Not calling it a routine. Just seeing if it helps at all x